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Get the Physical
Therapy You Need
Get a personalized recovery plan.
Connect with a physical therapist online 24/7.
See your progress in real time.
Recover on your terms with OneStep.
OneStep is an app-based physical therapy service that puts a licensed physical therapist by your side and a motion analysis lab in your pocket. We're here to help you move your body with health, with freedom and with confidence using your smartphone alone. Our online service matches you with a licensed physical therapist who is always ready to meet you, and our app provides you with the data you need, whenever you need it. That way, you can keep recovering all the time - no matter the time of day, or where you are.
Hear from our users:
I don't miss a day
The app pushes me to go out and record short daily walks, which I didn’t do before. I enjoy seeing the data day after day, I get feedback on my walks and make sure I don’t miss a day. I know I am getting better with my mobility, which is the best part for me.
Everyone needs this app!
I truly believe this program is outstanding and will help those that don't have access to home PT, or for those like me that are willing to do the extra work to get better.
I Use OneStep Every Single Day
I use OneStep every single day, sometimes to do exercises, and report my progress, other days just to measure how I am walking. It has really helped me improve my walking following two serious hip operations, and provided helpful personal support over the last year or so.
I highly recommend the app for all, including those of us that don’t think we need it.
The gait analysis information reported by OneStep enabled me to monitor and focus on certain aspects of my technique, which has improved markedly, becoming faster, smoother, more efficient, and less tiring. The OneStep app has motivated me to walk more and we all know how important exercise is to our health and well-being.
For those who are motivated, this is the best way to get better
I truly believe this program is outstanding and will help those that don't have access to home PT, or for those like me that are willing to do the extra work to get better.
OneStep's PT worked seamlessly with me!
OneStep provided me with video chat access to a licensed physical therapist who created a customized exercise program for me. I could see my gait improving by looking at the gait parameters in my OneStep app. This was tremendously reassuring during the stressful early post-op period.
Amazing Therapists
The therapists are amazing and knowledgeable and kind! Also, the app forces me to be accountable on a daily basis.
Personalized to the max!
I really like the short, personalised program that I get to do everyday.
I don't miss a day
The app pushes me to go out and record short daily walks, which I didn’t do before. I enjoy seeing the data day after day, I get feedback on my walks and make sure I don’t miss a day. I know I am getting better with my mobility, which is the best part for me.
Everyone needs this app!
I truly believe this program is outstanding and will help those that don't have access to home PT, or for those like me that are willing to do the extra work to get better.
I Use OneStep Every Single Day
I use OneStep every single day, sometimes to do exercises, and report my progress, other days just to measure how I am walking. It has really helped me improve my walking following two serious hip operations, and provided helpful personal support over the last year or so.
I highly recommend the app for all, including those of us that don’t think we need it.
The gait analysis information reported by OneStep enabled me to monitor and focus on certain aspects of my technique, which has improved markedly, becoming faster, smoother, more efficient, and less tiring. The OneStep app has motivated me to walk more and we all know how important exercise is to our health and well-being.
For those who are motivated, this is the best way to get better
I truly believe this program is outstanding and will help those that don't have access to home PT, or for those like me that are willing to do the extra work to get better.
OneStep's PT worked seamlessly with me!
OneStep provided me with video chat access to a licensed physical therapist who created a customized exercise program for me. I could see my gait improving by looking at the gait parameters in my OneStep app. This was tremendously reassuring during the stressful early post-op period.
Amazing Therapists
The therapists are amazing and knowledgeable and kind! Also, the app forces me to be accountable on a daily basis.
Personalized to the max!
I really like the short, personalised program that I get to do everyday.
HOW IT WORKS
1. Help us get to know you
2. Get matched with a licensed PT
3. Select a plan
4. Start your recovery
Benefits of OneStep
members consider OneStep to be essential to their recovery.
complete their full course of care, with industry-high adherence and compliance.
successfully achieve their therapy goal, and report reduced pain, increased mobility and better life.
We treat:
The only digital physical therapy platform with proven results in all areas of physical recovery
Hip and knee replacement
Use OneStep before and after the surgery to prepare, accelerate your recovery and reach better outcomes. In many cases, the surgery can be avoided altogether! Take a quick physical assessment with OneStep to see what you can do.
Neurological rehabilitation
Improve your body's alignment, balance and coordination from home while coping with a neurological condition such as stroke or spine injury. With OneStep the ultimate goal is always to help you move freely without any aids or accessories.
Chronic pain or limited mobility
How you walk matters! Proper training using OneStep helps reduce pain and improve range of motion within weeks, even years after the injury. OneStep also expedites recovery after acute orthopedic injuries such as fractures and sprains.
Master your recovery
OneStep is the only platform in the world that allows you to measure your physical therapy progress and receive meaningful, easy-to-understand feedback, using only a smartphone. With OneStep's clinical-grade motion analysis you’ll always know exactly how you’re doing, and what you need to do to reach your goals.
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Access your dedicated physical therapist 24/7
A licensed physical therapist will meet with you regularly and is always available to chat. Your OneStep physical therapist is your partner in setting your goals and continuously adapting your personalized recovery plan. They will check in on your daily progress, and ultimately, make sure to get you back to the life you love.
Get better at your convenience
No traffic. No waiting. Just you and your smartphone. With OneStep, your recovery is no longer limited to once or twice a week for 35 minutes at the clinic. OneStep exercise plans are easy to follow, and can be done anywhere, anytime - even in the middle of a busy day.
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